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Salmon en Papillote

コスト $15, 節約する $20

出典: Recommended by CookPal

  • 60 Min
  • 2 人数
  • $15

材料

  • Fish

    • 🐟 300g salmon

  • Vegetables

    • 🌱 6 asparagus spears
    • 🍅 5 cherry tomatoes, halved
    • 🍄 2 mushrooms, quartered

  • Citrus

    • 🍋 1 lemon, sliced and juiced

  • Herbs & Seasoning

    • A few sprigs of thyme
    • 🧂 Pinch of salt
    • Pinch of pepper

  • Liquids

    • 4-5 tbsp white wine
    • 4-5 tbsp olive oil

  • Dairy

    • 🧈 20g butter

手順

1

Prepare the asparagus by trimming the tough ends and peeling the rough parts with a peeler.

2

Halve the cherry tomatoes and quarter the mushrooms.

3

Slice the lemon into 4 decorative slices and juice the remaining part.

4

Pat the salmon dry with a paper towel and season with lemon juice, salt, and pepper.

5

Place parchment paper on a baking tray and layer the asparagus at the bottom.

6

Place the salmon on top of the asparagus and arrange cherry tomatoes and mushrooms around it.

7

Drizzle olive oil generously over the salmon and vegetables.

8

Top the salmon with lemon slices, thyme, and butter.

9

Fold the parchment paper over the ingredients and seal the edges tightly. Before sealing completely, pour in the white wine.

10

Bake in a preheated oven at 190°C (375°F) for 30 minutes.

11

Tear open the parchment paper and serve the dish.

栄養素

1人前あたり

🔥

450

カロリー

  • 35g
    タンパク質
  • 10g
    炭水化物
  • 25g
    脂肪

💡 ヒント

Pair with a glass of white wine for a complete dining experience.Use fresh herbs for a more aromatic flavor.Ensure the parchment paper is tightly sealed to retain moisture.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。