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Salt Pepper Tuna Poke

コスト $8, 節約する $12

出典: Recommended by CookPal

  • 60 Min
  • 1 人数
  • $8

材料

  • Main Ingredients

    • 150g frozen tuna
    • 🧂 30g salt for thawing
    • 1 tsp pepper
    • 2 tbsp sesame oil
    • 100g brown rice
    • 20g butterhead lettuce
    • 10g red cabbage
    • 2 tbsp boiled chickpeas
    • 🥚 1 boiled egg
    • 2 tbsp corn kernels
    • 1 tsp wasabi
    • 2 tbsp bonito flakes
    • 35g flying fish roe
  • Seasoning

    • 1 tbsp vinegar
    • 1 tbsp allulose
    • 🧂 1 tsp salt

手順

1

Prepare a saltwater solution with 25g salt and 500ml water.

2

Thaw the frozen tuna in the saltwater solution in the refrigerator for 20 minutes.

3

Pat dry the thawed tuna and wrap it in a kitchen towel. Refrigerate for 30 minutes to further cure.

4

Cut the cured tuna into small cubes for easier consumption.

5

Season the tuna cubes with 1 tbsp sesame oil, a pinch of salt, and pepper.

6

Prepare the brown rice by mixing with a seasoning of vinegar, allulose, and salt.

7

Arrange butterhead lettuce, red cabbage, chickpeas, corn, brown rice, and boiled egg as toppings.

8

Add wasabi and flying fish roe on top of the toppings.

9

Place the seasoned tuna cubes on top of the dish.

10

Sprinkle bonito flakes and drizzle sesame oil lightly to finish.

栄養素

1人前あたり

🔥

450

カロリー

  • 35g
    タンパク質
  • 40g
    炭水化物
  • 10g
    脂肪

💡 ヒント

Use fresh or high-quality frozen tuna for the best flavor.Customize toppings based on your preference or availability.Prepare the rice and toppings ahead of time for quicker assembly.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。