Salted Pollack Roe Tofu Stew

Name: Salted Pollack Roe Tofu Stew
Total time: 60 min
Yield: 2 人数
Ingredients: 2 salted pollack roe; 🧈 1/4 block tofu; 🥒 1/3 zucchini; Some radish slices; 2 cups kombu broth; 🧅 A small amount of green onion; 🧄 1/2 tsp minced garlic; 1/2 tsp soy sauce; 1/2 tsp shrimp paste; A small amount of sesame oil

コスト $10, 節約する $5

出典: Recommended by CookPal

60 Min
2 人数
$10

Salted Pollack Roe Tofu Stew

コスト $10, 節約する $5

出典: Recommended by CookPal

60 Min
2 人数
$10

材料

Main Ingredients
- 2 salted pollack roe
- 🧈 1/4 block tofu
- 🥒 1/3 zucchini
- Some radish slices
Broth & Seasoning
- 2 cups kombu broth
- 🧅 A small amount of green onion
- 🧄 1/2 tsp minced garlic
- 1/2 tsp soy sauce
- 1/2 tsp shrimp paste
- A small amount of sesame oil

手順

Chop the salted pollack roe into small pieces.

Cut tofu into small flat pieces, slice zucchini into thin half-moon shapes, and slice radish thinly.

Boil radish slices in kombu broth, then add zucchini and tofu once boiling.

Season with pollack roe, garlic, soy sauce, and shrimp paste. Add green onion and sesame oil, then bring to a boil again.

栄養素

1人前あたり

🔥

250

カロリー

20g
タンパク質
15g
炭水化物
8g
脂肪

💡 ヒント

Use fresh kombu broth for a richer taste.Serve with steamed rice for a complete meal.Adjust the amount of shrimp paste and soy sauce to control saltiness.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。