
Sausage Flower Rice Balls
コスト $5, 節約する $10
出典: Recommended by CookPal
- 15 Min
- 1 人数
- $5
Sausage Flower Rice Balls
コスト $5, 節約する $10
出典: Recommended by CookPal
- 15 Min
- 1 人数
- $5
材料
Main Ingredients
- 🌭 3 sausages
- 🧅 20g onion, chopped
- 🥕 20g carrot, chopped
- 🥒 20g zucchini, chopped
- 🍚 1 bowl cooked rice
- 🧂 1 pinch salt
- 1 tbsp sesame oil
手順
Chop the onion, carrot, and zucchini finely using a food processor to ensure they bind well when forming rice balls.
Cut the sausages in half and make cross-shaped cuts to create 8 segments per sausage.
Boil the sausages until they open up like flowers, then drain and set aside.
Heat a pan with some cooking oil, add a pinch of salt, and sauté the chopped vegetables until fragrant and the carrots are fully cooked.
Mix the sautéed vegetables with the cooked rice and drizzle sesame oil for flavor.
Form the rice mixture into balls, insert a sausage flower into each ball, and shape them evenly.
栄養素
1人前あたり🔥
350
カロリー
- 12gタンパク質
- 45g炭水化物
- 10g脂肪
💡 ヒント
Use gloves to shape the rice balls for hygiene and ease.Serve with a side of dipping sauce for added flavor.Prepare the rice balls in advance and store them in the fridge for a quick picnic snack.
⚠️ 注意事項
このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。