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Sausage Potato Croquettes

コスト $8, 節約する $12

出典: Recommended by CookPal

  • 30 Min
  • 3 人数
  • $8

材料

  • Vegetables

    • 🥔 2 potatoes
    • 🧅 1 onion
    • 🥕 1/2 carrot
    • 🥒 1/2 zucchini

  • Seasoning

    • 🧂 1/4 tsp salt
    • 1/2 tsp ground pepper

  • Other

    • 🌭 3 sausages
    • 1 cup flour
    • 🥚 2 eggs
    • 1 cup breadcrumbs
    • 🍅 2 tbsp ketchup
    • 🧀 1/4 cup shredded cheese

手順

1

Peel and dice the potatoes, then boil them with a pinch of salt until tender.

2

Finely chop or blend the carrot, zucchini, and onion.

3

Sauté the blended vegetables in a pan with a little oil until softened.

4

Mash the boiled potatoes and mix them with the sautéed vegetables. Season with salt and pepper.

5

Slice the sausages into small pieces and incorporate them into the potato mixture. Shape the mixture into small balls or patties.

6

Coat each croquette in flour, dip in beaten eggs, and cover with breadcrumbs.

7

Cook the croquettes in an air fryer at 180°C (356°F) for 10 minutes.

8

Serve the croquettes with ketchup and sprinkle shredded cheese on top.

栄養素

1人前あたり

🔥

350

カロリー

  • 15g
    タンパク質
  • 40g
    炭水化物
  • 10g
    脂肪

💡 ヒント

Use fresh potatoes for better flavor and texture.Experiment with different vegetables for variety.Make extra batches and freeze for quick meals.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。