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Sauteed King Oyster Mushroom Side Dish

コスト $5, 節約する $10

出典: Recommended by CookPal

  • 10 Min
  • 2 人数
  • $5

材料

  • Vegetables

    • 🍄 2 king oyster mushrooms
    • 🥕 1/3 carrot, julienned
    • 🧅 1/2 onion, julienned
    • 1/2 bell pepper, julienned

  • Seasoning

    • 🧂 Salt to taste
    • A dash of black pepper
    • 1 tbsp sesame oil
    • A sprinkle of sesame seeds

手順

1

Cut the king oyster mushrooms into bite-sized pieces. Julienne the onion, carrot, and bell pepper.

2

Heat a pan with cooking oil and sauté the mushrooms first. Add a few spoons of water if they are hard to cook.

3

Once the mushrooms soften slightly, add the julienned onion, bell pepper, and carrot. Stir-fry together.

4

When the onion turns translucent, season with salt to taste.

5

Once the vegetables are fully cooked, turn off the heat. Add sesame oil, sesame seeds, and a dash of black pepper. Mix well.

栄養素

1人前あたり

🔥

120

カロリー

  • 4g
    タンパク質
  • 10g
    炭水化物
  • 5g
    脂肪

💡 ヒント

This dish pairs well with steamed rice or as a side for grilled meats.You can substitute bell pepper with zucchini or other vegetables you prefer.Store leftovers in the fridge for up to 2 days.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。