Sauteed King Oyster Mushroom Side Dish

Name: Sauteed King Oyster Mushroom Side Dish
Total time: 15 min
Yield: 2 人数
Ingredients: 🍄 4 king oyster mushrooms; 🧂 salt to taste; 1 tbsp soy sauce; 🧄 1/2 tbsp minced garlic; 1 tbsp perilla powder; 🧅 2 tbsp chopped green onion; 1/2 tbsp sesame oil; 🧂 a pinch of salt

コスト $5, 節約する $10

出典: Recommended by CookPal

15 Min
2 人数
$5

Sauteed King Oyster Mushroom Side Dish

コスト $5, 節約する $10

出典: Recommended by CookPal

15 Min
2 人数
$5

材料

Essential Ingredients
- 🍄 4 king oyster mushrooms
- 🧂 salt to taste
Seasoning Ingredients
- 1 tbsp soy sauce
- 🧄 1/2 tbsp minced garlic
- 1 tbsp perilla powder
- 🧅 2 tbsp chopped green onion
- 1/2 tbsp sesame oil
- 🧂 a pinch of salt

手順

Slice the king oyster mushrooms lengthwise into halves and then diagonally.

Boil water, add a pinch of salt, and blanch the mushrooms for 3 minutes.

Rinse the blanched mushrooms in cold water and squeeze out excess moisture.

Mix the mushrooms with soy sauce, minced garlic, and salt.

Add perilla powder, sesame oil, and chopped green onion, then mix thoroughly.

栄養素

1人前あたり

🔥

120

カロリー

5g
タンパク質
8g
炭水化物
4g
脂肪

💡 ヒント

Blanching mushrooms briefly preserves their chewy texture.Use fresh perilla powder for a nutty flavor boost.Serve immediately for the best taste and texture.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。