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Savory Pork Minced Pancakes

コスト $12, 節約する $8

出典: Recommended by CookPal

  • 30 Min
  • 2 人数
  • $12

材料

  • Meat

    • 🐖 300g minced pork

  • Seasoning

    • 🧂 1 pinch salt
    • 1 pinch ground pepper
    • 2 tbsp soy sauce
    • 🧄 2 tbsp minced garlic

  • Vegetables

    • 🧅 1/2 onion, chopped
    • 🧅 1/2 stalk green onion, chopped
    • 1 chili pepper, chopped

  • Binders

    • 2 tbsp tempura flour
    • 🍞 1 tbsp breadcrumbs
    • 🥚 2 eggs

  • Oils

    • 1 tbsp sesame oil
    • 150ml cooking oil

手順

1

Prepare the minced pork.

2

Marinate the pork with salt, pepper, soy sauce, and minced garlic for 30 minutes.

3

Chop the onion finely.

4

Chop the green onion finely.

5

Chop the chili pepper finely.

6

Mix the marinated pork with all the chopped vegetables.

7

Add eggs, breadcrumbs, tempura flour, and sesame oil to the mixture and mix well.

8

Heat cooking oil in a pan and fry the mixture on high heat until golden brown.

栄養素

1人前あたり

🔥

450

カロリー

  • 25g
    タンパク質
  • 20g
    炭水化物
  • 30g
    脂肪

💡 ヒント

Serve with mayonnaise, tonkatsu sauce, and bonito flakes for a Japanese-style twist.Use a non-stick pan to prevent sticking.Adjust chili quantity based on your spice tolerance.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。