Savory Tofu Miso Seaweed Soup

Name: Savory Tofu Miso Seaweed Soup
Total time: 30 min
Yield: 2 人数
Ingredients: 1 handful soaked seaweed; 3 tbsp miso paste; 6 cups anchovy stock; 🧈 300g diced tofu; 🧄 1 tbsp minced garlic; 🍄 1/2 pack enoki mushrooms

コスト $5, 節約する $10

出典: Recommended by CookPal

30 Min
2 人数
$5

Savory Tofu Miso Seaweed Soup

コスト $5, 節約する $10

出典: Recommended by CookPal

30 Min
2 人数
$5

材料

Main Ingredients
- 1 handful soaked seaweed
- 3 tbsp miso paste
- 6 cups anchovy stock
- 🧈 300g diced tofu
- 🧄 1 tbsp minced garlic
- 🍄 1/2 pack enoki mushrooms

手順

Soak dried seaweed in water, rinse, and drain well.

In a pot, add the soaked seaweed, diced tofu, and minced garlic.

Pour in 6 cups of anchovy stock.

Add 3 tbsp of miso paste, dissolving it thoroughly into the soup.

Bring the soup to a boil, then add the trimmed and halved enoki mushrooms. Simmer briefly.

栄養素

1人前あたり

🔥

150

カロリー

10g
タンパク質
12g
炭水化物
5g
脂肪

💡 ヒント

For a richer flavor, you can add a small amount of sesame oil before serving.This soup pairs well with steamed rice for a complete meal.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。