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Savory Vegetable Perilla Seed Stew

コスト $8, 節約する $12

出典: Recommended by CookPal

  • 30 Min
  • 2 人数
  • $8

材料

  • Vegetables

    • 10 shishito peppers
    • 🥒 1/2 zucchini, sliced
    • 🍆 1/2 eggplant, cut into pieces
    • 🍄 2 handfuls of beech mushrooms
    • 1 red chili, sliced
  • Seasonings

    • 🧄 1 tsp minced garlic
    • 6 tbsp perilla seed powder
    • 1.5 tbsp soy sauce
    • 1 tbsp perilla oil
    • 💧 1 tbsp water

手順

1

Wash the shishito peppers and remove the stems. Slice the zucchini into half-moons, cut the eggplant into 5cm pieces, and divide into 4-6 sections. Trim the base of the beech mushrooms and separate them. Slice the red chili diagonally.

2

Add perilla oil to a pot with a lid.

3

Add the vegetables and minced garlic to the pot. Add 1 tbsp of water.

4

Cook on medium heat with the lid on for 2 minutes, then reduce to low heat and cook for 10 minutes. Keeping the lid on helps retain moisture and prevents the vegetables from drying out.

5

Once the vegetables are partially cooked, add soy sauce and mix well.

6

Finally, add perilla seed powder and mix thoroughly.

栄養素

1人前あたり

🔥

180

カロリー

  • 6g
    タンパク質
  • 12g
    炭水化物
  • 8g
    脂肪

💡 ヒント

Use fresh vegetables for optimal flavor and texture.Perilla seed powder adds a nutty flavor; adjust quantity to taste.Serve with rice or as a side dish for a complete meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。