
Savory Vegetable Perilla Seed Stew
コスト $8, 節約する $12
出典: Recommended by CookPal
- 30 Min
- 2 人数
- $8
Savory Vegetable Perilla Seed Stew
コスト $8, 節約する $12
出典: Recommended by CookPal
- 30 Min
- 2 人数
- $8
材料
Vegetables
- 10 shishito peppers
- 🥒 1/2 zucchini, sliced
- 🍆 1/2 eggplant, cut into pieces
- 🍄 2 handfuls of beech mushrooms
- 1 red chili, sliced
Seasonings
- 🧄 1 tsp minced garlic
- 6 tbsp perilla seed powder
- 1.5 tbsp soy sauce
- 1 tbsp perilla oil
- 💧 1 tbsp water
手順
Wash the shishito peppers and remove the stems. Slice the zucchini into half-moons, cut the eggplant into 5cm pieces, and divide into 4-6 sections. Trim the base of the beech mushrooms and separate them. Slice the red chili diagonally.
Add perilla oil to a pot with a lid.
Add the vegetables and minced garlic to the pot. Add 1 tbsp of water.
Cook on medium heat with the lid on for 2 minutes, then reduce to low heat and cook for 10 minutes. Keeping the lid on helps retain moisture and prevents the vegetables from drying out.
Once the vegetables are partially cooked, add soy sauce and mix well.
Finally, add perilla seed powder and mix thoroughly.
栄養素
1人前あたり🔥
180
カロリー
- 6gタンパク質
- 12g炭水化物
- 8g脂肪
💡 ヒント
Use fresh vegetables for optimal flavor and texture.Perilla seed powder adds a nutty flavor; adjust quantity to taste.Serve with rice or as a side dish for a complete meal.
⚠️ 注意事項
このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。