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Seafood Okonomiyaki

コスト $12, 節約する $8

出典: Recommended by CookPal

  • 10 Min
  • 2 人数
  • $12

材料

  • Vegetables

    • 🥬 1/4 head cabbage, shredded
    • 🧅 1/2 onion, sliced
  • Seafood

    • 🦑 1/2 squid, julienned
    • 🍤 10–15 shrimp, chopped
  • Seasoning

    • 🧂 A pinch of pepper
    • 1 handful katsuobushi
  • Base

    • 🥚 2 eggs
    • 2–3 tbsp pancake mix
  • Sauce

    • 2 tbsp mayonnaise
    • 2.5 tbsp yakisoba sauce

手順

1

Prepare the squid by slicing it into thin strips and chopping into 1–2 cm pieces. Chop shrimp into 3–4 pieces for texture.

2

Shred the cabbage and slice the onion. Soak cabbage briefly in cold water and drain.

3

Mix mayonnaise and yakisoba sauce in separate bowls for topping.

4

Combine cabbage, onion, seafood, eggs, and pancake mix in a large bowl. Mix thoroughly.

5

Heat a frying pan over medium heat and add oil generously. Reduce heat to low and spoon batter into a round, thick shape.

6

Cover the pan and cook for 1 minute on low heat. Flip carefully once the bottom is cooked.

7

Cook both sides until golden and crispy. Remove from pan and plate.

8

Drizzle yakisoba sauce and mayonnaise in a zigzag pattern over the okonomiyaki.

9

Sprinkle katsuobushi generously on top. Serve immediately.

栄養素

1人前あたり

🔥

450

カロリー

  • 25g
    タンパク質
  • 30g
    炭水化物
  • 20g
    脂肪

💡 ヒント

You can substitute squid and shrimp with octopus or dried shrimp for variation.Prepare extra batter and store in the fridge for quick meals later.Serve with a side of miso soup for a complete Japanese meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。