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Seafood Stir-fried Udon

コスト $12, 節約する $8

出典: Recommended by CookPal

  • 15 Min
  • 2 人数
  • $12

材料

  • Seafood

    • 🦐 200g mixed seafood

  • Noodles

    • 🍜 2 packs udon noodles

  • Vegetables

    • 🧅 1/4 onion, sliced
    • 🧅 1 handful green onion

  • Seasonings

    • 2 tbsp red pepper powder
    • 🧂 2 tbsp soy sauce
    • 🍬 2 tbsp sugar
    • 3 tbsp oyster sauce
    • 1 tbsp cooking oil
    • 1 tbsp cooking wine
    • 1/2 tsp black pepper

手順

1

Soak the seafood in cooking wine and soju to remove any fishy smell.

2

Slice 1/4 onion thinly.

3

Mix the seasoning ingredients in a bowl to create the sauce.

4

Boil the udon noodles for 1 minute, then drain and set aside.

5

Heat oil in a pan and stir-fry the onion until softened.

6

Add the seafood and sauce to the pan and stir-fry until the seafood is cooked.

7

Add the udon noodles and stir-fry quickly to combine with the sauce.

8

Add a handful of green onion and finish cooking.

栄養素

1人前あたり

🔥

450

カロリー

  • 25g
    タンパク質
  • 60g
    炭水化物
  • 10g
    脂肪

💡 ヒント

Use frozen mixed seafood for convenience.Prepare all ingredients before starting to cook for a smoother process.Serve immediately for the best taste and texture.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。