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Seasoned Bean Sprout Salad

コスト $5, 節約する $10

出典: Recommended by CookPal

  • 30 Min
  • 3 人数
  • $5

材料

  • Bean Sprout Cooking Ingredients

    • 220g bean sprouts
    • 🧂 1/2 tsp salt
    • 💧 700ml water

  • Seasoning

    • 🍬 1/5 tsp sugar
    • 1 tsp chili powder
    • 1/2 tbsp fish sauce
    • 🧅 a small amount of green onion
    • 🧄 1 tsp minced garlic
    • 🌰 1 tsp sesame seeds
    • 1 tbsp sesame oil

手順

1

Boil water with salt to increase the boiling point and lightly season the bean sprouts.

2

Add bean sprouts to the boiling water and cook for 1–2 minutes. Do not rinse with cold water.

3

Drain the bean sprouts and let the steam dissipate.

4

Start seasoning by adding sugar first to enhance umami flavor.

5

Add chili powder and mix gently to coat the bean sprouts evenly.

6

Add fish sauce to deepen the flavor after sugar has been absorbed.

7

Mix in garlic, green onion, and sesame seeds, then finish with sesame oil.

栄養素

1人前あたり

🔥

80

カロリー

  • 4g
    タンパク質
  • 6g
    炭水化物
  • 3g
    脂肪

💡 ヒント

Avoid overcooking bean sprouts to maintain their crunchiness.Adding sugar first helps balance the flavors and enhances umami.Do not rinse the bean sprouts with cold water to prevent excess moisture.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。