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Seaweed Fried Rice with High Fiber

コスト $8, 節約する $12

出典: Recommended by CookPal

  • 15 Min
  • 4 人数
  • $8

材料

  • Main Ingredients

    • 🍚 3 servings of cooked rice
    • 1 cup of soaked seaweed
    • 15 Vienna sausages
    • 1 eggplant
    • 🥔 2 potatoes
    • 🥕 1/4 carrot
    • 1/4 zucchini
    • 🧅 1 onion
    • A small amount of baby greens
    • 🥚 1 egg

  • Seasonings

    • 2 tbsp oyster sauce
    • A sprinkle of sesame seeds

手順

1

Prepare vegetables by chopping them into small pieces. Soak the seaweed in water, then blanch it in hot water for 30 seconds, rinse in cold water, and squeeze out the excess water.

2

Heat sesame oil in a pan and stir-fry all the prepared ingredients quickly over high heat to remove the seaweed's fishy smell.

3

When the onion turns translucent, add cooked rice and 2 tbsp of oyster sauce. Mix well and stir-fry until evenly combined.

4

Sprinkle sesame seeds and mix well before serving.

栄養素

1人前あたり

🔥

350

カロリー

  • 12g
    タンパク質
  • 45g
    炭水化物
  • 10g
    脂肪

💡 ヒント

Seaweed is rich in fiber and minerals, making this dish great for digestion.You can substitute Vienna sausages with tofu or mushrooms for a vegetarian option.Prepare all ingredients beforehand to save time during cooking.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。