Seaweed Salad with Mustard Dressing

Name: Seaweed Salad with Mustard Dressing
Total time: 30 min
Yield: 2 人数
Ingredients: 150g seaweed (Hijiki); 🥒 1/2 cucumber, peeled and sliced; 1 chili pepper, deseeded and sliced; 🧅 2 green onions, chopped; 🍤 3 shrimp, boiled; 3 crab sticks, sliced; 🧄 1 tbsp minced garlic; 2 tbsp vinegar; 3 tbsp water; 🧂 2/3 tsp salt; 🍬 1.5 tbsp sugar; 2/3 tbsp whole-grain mustard; 🍋 4 slices of lemon

コスト $5.5, 節約する $10

出典: Recommended by CookPal

30 Min
2 人数
$5.5

Seaweed Salad with Mustard Dressing

コスト $5.5, 節約する $10

出典: Recommended by CookPal

30 Min
2 人数
$5.5

材料

Vegetables
- 150g seaweed (Hijiki)
- 🥒 1/2 cucumber, peeled and sliced
- 1 chili pepper, deseeded and sliced
- 🧅 2 green onions, chopped
Seafood
- 🍤 3 shrimp, boiled
- 3 crab sticks, sliced
Condiments
- 🧄 1 tbsp minced garlic
- 2 tbsp vinegar
- 3 tbsp water
- 🧂 2/3 tsp salt
- 🍬 1.5 tbsp sugar
- 2/3 tbsp whole-grain mustard
Garnish
- 🍋 4 slices of lemon

手順

Wash the seaweed thoroughly and soak it in cold water for 20 minutes. Blanch it briefly in boiling water until it turns green, then rinse in cold water.

Boil the shrimp briefly until cooked.

Peel the cucumber, slice it thinly, and julienne it.

Deseed the chili pepper and slice it thinly. Prepare all ingredients to similar lengths for aesthetic presentation.

Mix minced garlic, chopped green onions, vinegar, water, sugar, and salt to prepare the dressing.

Add whole-grain mustard to the dressing and mix well.

Combine all ingredients in a bowl and drizzle the dressing right before serving.

栄養素

1人前あたり

🔥

150

カロリー

10g
タンパク質
20g
炭水化物
5g
脂肪

💡 ヒント

Seaweed is rich in calcium and iron, making it a nutritious addition to your diet.Prepare the dressing in advance and store it in the fridge for convenience.For a vegan version, omit the shrimp and crab sticks.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。