Seaweed Salad with Spicy Vinegar Dressing

Name: Seaweed Salad with Spicy Vinegar Dressing
Total time: 15 min
Yield: 2 人数
Ingredients: 1 handful dried seaweed; 🥒 1/2 cucumber, thinly sliced; 🥕 1/2 carrot, thinly sliced; 🧅 1/4 onion, thinly sliced; 1 tbsp chili powder; 1 tbsp gochujang; 1/2 tbsp oligosaccharide; 1 tbsp vinegar; 1/2 tbsp plum extract; 1 tbsp soy sauce; 1/2 tbsp sesame oil; 🌰 1/2 tbsp sesame seeds

コスト $5, 節約する $10

出典: Recommended by CookPal

15 Min
2 人数
$5

Seaweed Salad with Spicy Vinegar Dressing

コスト $5, 節約する $10

出典: Recommended by CookPal

15 Min
2 人数
$5

材料

Vegetables
- 1 handful dried seaweed
- 🥒 1/2 cucumber, thinly sliced
- 🥕 1/2 carrot, thinly sliced
- 🧅 1/4 onion, thinly sliced
Seasonings
- 1 tbsp chili powder
- 1 tbsp gochujang
- 1/2 tbsp oligosaccharide
- 1 tbsp vinegar
- 1/2 tbsp plum extract
- 1 tbsp soy sauce
- 1/2 tbsp sesame oil
- 🌰 1/2 tbsp sesame seeds

手順

Soak dried seaweed in water for 10 minutes, then blanch in hot water.

Rinse the blanched seaweed in cold water and squeeze out excess water.

Thinly slice cucumber, carrot, and onion.

Mix chili powder, gochujang, oligosaccharide, vinegar, plum extract, and soy sauce in a bowl.

Add sesame oil and mix the salad thoroughly.

Plate the salad and sprinkle sesame seeds on top.

栄養素

1人前あたり

🔥

120

カロリー

3g
タンパク質
15g
炭水化物
5g
脂肪

💡 ヒント

Seaweed is rich in iodine and supports thyroid health.This dish is perfect for weight management due to its low calorie content.You can substitute plum extract with honey or sugar if unavailable.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。