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Sesame Perilla Seaweed Soup (Diabetic-Friendly)

コスト $10, 節約する $15

出典: Recommended by CookPal

  • 60 Min
  • 6 人数
  • $10

材料

  • Main Ingredients

    • 🌿 36g dried seaweed
    • 🧅 1/4 onion, sliced
    • 🧅 4 green onions, chopped
    • 1600ml anchovy kelp stock

  • Seasonings

    • 1 tbsp light soy sauce
    • 1 tbsp dark soy sauce
    • 🧄 1 tbsp minced garlic
    • 2 tbsp perilla seed powder

手順

1

Soak dried seaweed in water for 10–20 minutes until softened.

2

Slice the onion thinly and chop the green onions into 1cm pieces.

3

Rinse the soaked seaweed 2–3 times and chop it into small pieces.

4

Combine seaweed, green onions, onion, and minced garlic in a bowl.

5

Add light soy sauce and dark soy sauce to the mixture and let it marinate for 10 minutes.

6

Transfer the marinated mixture to a pot and sauté for a few minutes.

7

Add 200ml of anchovy kelp stock and simmer for 10 minutes until the seaweed softens.

8

Pour the remaining 1400ml of anchovy kelp stock and simmer for 30–40 minutes.

9

Add perilla seed powder and simmer for a few more minutes.

10

Adjust seasoning with salt if needed and serve in a bowl.

栄養素

1人前あたり

🔥

80

カロリー

  • 3g
    タンパク質
  • 10g
    炭水化物
  • 2g
    脂肪

💡 ヒント

Use fresh ingredients for the best flavor and nutrition.Store leftovers in the fridge for up to 3 days.This soup is suitable for those managing diabetes or hypertension.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。