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Shiitake Mushroom Rice Bowl

コスト $5, 節約する $10

出典: Recommended by CookPal

  • 15 Min
  • 1 人数
  • $5

材料

  • Vegetables

    • 🍄 3 fresh shiitake mushrooms
    • 🥕 A small amount of carrot
    • 🧅 1 small onion
    • 🧅 A small amount of green onion

  • Seasonings

    • 1 tbsp oyster sauce
    • 🧄 1/2 tbsp minced garlic
    • 🧂 1/2 tbsp sugar
    • 1 tbsp plum syrup
    • 1 tbsp mirin
    • A small amount of ground pepper
    • 🧂 A small amount of salt
    • 💧 2 small cups of water
    • 1.5 small cups of starch water
    • 🌰 A small amount of sesame seeds

手順

1

Slice the mushrooms and vegetables as shown in the image. Cut the green onion diagonally into long pieces.

2

Heat oil in a pan and sauté the onion first until it becomes slightly transparent (about 1/3 cooked). Then add the carrot and shiitake mushrooms and continue to stir-fry.

3

Once the onion is about 2/3 transparent, add water (2 small cups) and the prepared seasonings. Bring the mixture to a boil.

4

When the ingredients are cooked, pour in the starch water and add the sliced green onion. Stir quickly and boil once more.

5

Serve the mixture over freshly cooked rice. Enjoy as a complete meal without needing side dishes.

栄養素

1人前あたり

🔥

250

カロリー

  • 6g
    タンパク質
  • 45g
    炭水化物
  • 3g
    脂肪

💡 ヒント

Shiitake mushrooms are rich in nutrients and provide a meaty texture without actual meat.This dish is great for vegetarians and can be adjusted for vegans by omitting oyster sauce.Use freshly cooked rice for the best taste and texture.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。