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Shiitake Mushroom Rice Bowl (Diabetic-Friendly)

コスト $5, 節約する $10

出典: Recommended by CookPal

  • 30 Min
  • 1 人数
  • $5

材料

  • Basic Ingredients

    • 🧅 1 onion, sliced
    • 🍄 5 shiitake mushrooms
    • 🥚 1 egg, lightly beaten
    • 🍚 1 bowl of mixed grain rice
  • Sauce Ingredients

    • 2 tbsp soy sauce
    • 2/3 tbsp stevia sugar
    • 1 tbsp cooking wine
    • 💧 6 tbsp water

手順

1

Slice the onion and shiitake mushrooms. Leave one mushroom whole and carve decorative cuts into it.

2

Mix soy sauce, stevia sugar, cooking wine, and water to prepare the sauce.

3

Lightly beat the egg, keeping the yolk slightly intact.

4

Heat a pan over low heat and add a small amount of oil.

5

Sauté the onion until translucent.

6

Add the sliced mushrooms and cook until softened.

7

Pour the sauce into the pan and let it simmer until absorbed by the vegetables.

8

Add the beaten egg and cover the pan. Cook until the egg is set.

9

Serve the cooked vegetables and sauce over a bowl of mixed grain rice.

10

Decorate with the whole mushroom for presentation.

栄養素

1人前あたり

🔥

350

カロリー

  • 15g
    タンパク質
  • 45g
    炭水化物
  • 8g
    脂肪

💡 ヒント

Use mixed grain or bean rice to lower the glycemic index.Stevia sugar is a great alternative for diabetic-friendly recipes.Decorative cuts on mushrooms can make the dish visually appealing.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。