
Shrimp and Broccoli Stir-fry
コスト $12, 節約する $8
出典: Recommended by CookPal
- 20 Min
- 2 人数
- $12
Shrimp and Broccoli Stir-fry
コスト $12, 節約する $8
出典: Recommended by CookPal
- 20 Min
- 2 人数
- $12
材料
Vegetables
- 🥦 1 head broccoli
Seafood
- 🍤 150g cocktail shrimp
Condiments
- 🧄 1/2 tbsp minced garlic
- 1 dried chili, deseeded
- 🧂 a pinch of salt
- 1 tbsp grapeseed oil
- 2 tbsp mayonnaise
- 1 tbsp oyster sauce
- 🍬 1/2 tsp sugar
- 1 tsp doubanjiang sauce
手順
Cut the broccoli into bite-sized pieces and blanch in boiling water with a pinch of salt.
Cut the dried chili into 2cm pieces and remove the seeds. Prepare the shrimp by peeling and deveining them. Mix mayonnaise, doubanjiang, and oyster sauce to make the sauce.
Heat a pan over medium heat and add 1 tbsp grapeseed oil. Stir-fry minced garlic and dried chili until fragrant.
Add the blanched broccoli and shrimp to the pan and stir-fry until the shrimp are cooked through.
Add the prepared sauce (mayonnaise, oyster sauce, doubanjiang) to the pan and stir-fry until everything is well coated.
Optionally, garnish with a drizzle of mayonnaise for presentation.
栄養素
1人前あたり🔥
320
カロリー
- 25gタンパク質
- 12g炭水化物
- 18g脂肪
💡 ヒント
Use fresh shrimp for better taste and texture.Blanching the broccoli helps retain its color and crunch.Adjust the spice level by adding more or less chili.
⚠️ 注意事項
このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。