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Shrimp and Cucumber Stir-fry Diet Side Dish

コスト $8, 節約する $5

出典: Recommended by CookPal

  • 30 Min
  • 2 人数
  • $8

材料

  • Vegetables

    • 🥒 1.5 cucumbers
    • 🧅 A small amount of green onion
    • 1 chili pepper

  • Seafood

    • 🍤 2 handfuls of cocktail shrimp

  • Seasoning

    • 🧂 1/2 tbsp coarse salt
    • 🧄 1 tbsp minced garlic
    • 1 tsp oyster sauce
    • A pinch of ground pepper
    • A splash of cooking wine
    • A sprinkle of sesame seeds

手順

1

Prepare the shrimp by rinsing, removing tails, and seasoning with ground pepper and cooking wine to remove any fishy smell.

2

Slice the cucumbers thinly, about 0.2mm thick.

3

Salt the cucumber slices with 1/2 tbsp coarse salt and let them sit for 30 minutes.

4

Rinse the salted cucumbers and squeeze out excess water gently.

5

Heat olive oil in a pan and sauté 1 tbsp minced garlic until lightly white.

6

Add the cucumbers to the pan and stir-fry until excess moisture evaporates.

7

Add the shrimp to the pan and stir-fry until the shrimp's moisture evaporates slightly.

8

Mix in green onion, chili pepper, and 1 tsp oyster sauce. Stir well.

9

Taste and adjust seasoning with salt if needed.

栄養素

1人前あたり

🔥

150

カロリー

  • 15g
    タンパク質
  • 10g
    炭水化物
  • 5g
    脂肪

💡 ヒント

This dish is low-calorie and perfect for a diet-friendly meal.Thinly slicing cucumbers ensures a crunchy texture after cooking.You can substitute chili pepper with bell pepper for a milder flavor.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。