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Shrimp and Flying Fish Roe Fried Rice

コスト $10, 節約する $5

出典: Recommended by CookPal

  • 15 Min
  • 2 人数
  • $10

材料

  • Seafood

    • 🦐 20-25 cocktail shrimp, thawed
    • 2 tbsp flying fish roe

  • Vegetables

    • 🥒 1/3 zucchini, chopped
    • 🍄 2 button mushrooms, chopped
    • 1 small green bell pepper, chopped
    • 1 small red bell pepper, chopped
    • 🧅 1/4 onion, chopped

  • Staples

    • 🍚 2 bowls cooked rice

  • Seasoning

    • 2 tbsp oyster sauce
    • 1 tbsp sesame oil
    • To taste sesame seeds
    • 🧂 2 pinches salt

手順

1

Thaw cocktail shrimp and flying fish roe at room temperature for 1 hour. Remove shrimp tails for easier eating.

2

Chop zucchini, mushrooms, onion, green bell pepper, and red bell pepper into bite-sized pieces.

3

Heat oil in a pan and sauté the vegetables with 2 pinches of salt until the onion becomes translucent.

4

Add cooked rice to the pan and stir-fry well. Season with oyster sauce and mix thoroughly.

5

Add shrimp to the pan and stir-fry until cooked through. Turn off the heat and mix in sesame oil and sesame seeds.

6

Finally, add flying fish roe and stir-fry for 30 seconds. Serve immediately.

栄養素

1人前あたり

🔥

450

カロリー

  • 25g
    タンパク質
  • 60g
    炭水化物
  • 10g
    脂肪

💡 ヒント

Pair the dish with kimchi or pickled radish for added flavor.Use leftover rice for better texture in fried rice.Adjust oyster sauce quantity based on personal taste.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。