
Shrimp and Scallop Stir-fry
コスト $15, 節約する $10
出典: Recommended by CookPal
- 30 Min
- 2 人数
- $15
Shrimp and Scallop Stir-fry
コスト $15, 節約する $10
出典: Recommended by CookPal
- 30 Min
- 2 人数
- $15
材料
Seafood
- 🦪 5 scallops
- 🍤 10 shrimp
Dairy
- 🧈 2 tbsp butter
- 🧀 Grated Reggiano cheese, to taste
Vegetables
- 🧄 10 cloves garlic
- 🍅 5 cherry tomatoes
- 5 black olives
Seasoning
- 🍋 1 tbsp lemon juice
- A pinch of rosemary
- A pinch of thyme
- 🧂 A pinch of black pepper
手順
Slice garlic, cherry tomatoes, and black olives in half.
Cut scallops in half and pat dry with a kitchen towel along with shrimp.
Season scallops and shrimp with black pepper.
Heat a pan and melt 2 tbsp of butter.
Add garlic to the pan and sauté until fragrant.
Add scallops and shrimp to the pan and stir-fry.
Add 1 tbsp of lemon juice and continue stir-frying.
Add cherry tomatoes, black olives, rosemary, and thyme to the pan and stir-fry.
Grate Reggiano cheese over the dish and serve.
栄養素
1人前あたり🔥
350
カロリー
- 25gタンパク質
- 10g炭水化物
- 20g脂肪
💡 ヒント
Use fresh seafood for the best flavor.Pair with a light white wine for a complete meal.Serve immediately to enjoy the dish at its peak.
⚠️ 注意事項
このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。