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Shrimp Bok Choy Stir-fry Rice Bowl

コスト $10, 節約する $15

出典: Recommended by CookPal

  • 15 Min
  • 2 人数
  • $10

材料

  • Vegetables

    • 4 bok choy stalks
    • 1 handful of chives
    • 1-2 handfuls of mushrooms
    • 🧅 1/2 onion
    • 2 green chilies

  • Protein

    • 🦐 12 shrimp

  • Seasoning

    • 🧄 1 tbsp minced garlic
    • 3 tbsp vegetable oil
    • 1 tbsp oyster sauce
    • 1 tbsp soy sauce
    • 1 tbsp sesame oil
    • 🧂 To taste salt
    • A pinch of pepper

  • Thickener

    • 1 tbsp cornstarch
    • 💧 250 ml water

手順

1

Rinse and thaw frozen shrimp, then sprinkle with a pinch of pepper.

2

Mix 250 ml water with 1 tbsp cornstarch to prepare the thickener.

3

Heat 3 tbsp vegetable oil in a pan and sauté 1 tbsp minced garlic and 1/2 chopped onion.

4

Add thawed shrimp to the pan and stir-fry until they turn pink.

5

Add bok choy and stir-fry for about 20 seconds until slightly wilted.

6

Add mushrooms, 1 tbsp oyster sauce, and 1 tbsp soy sauce, then stir-fry well.

7

Pour in the prepared thickener and stir quickly over high heat.

8

Turn off the heat, add 1 handful of chives and 1 tbsp sesame oil, and mix well.

9

Serve the stir-fry over steamed rice.

栄養素

1人前あたり

🔥

350

カロリー

  • 25g
    タンパク質
  • 30g
    炭水化物
  • 10g
    脂肪

💡 ヒント

Use fresh shrimp for better flavor and texture.Adjust the spice level by reducing or omitting green chilies.Serve immediately for the best taste and texture.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。