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Shrimp Caponata

コスト $15, 節約する $10

出典: Recommended by CookPal

  • 20 Min
  • 2 人数
  • $15

材料

  • Vegetables

    • 🧅 1/4 onion
    • 1/4 zucchini
    • 1/2 yellow bell pepper
    • 1/2 red bell pepper
    • 🧄 1 clove garlic

  • Seafood

    • 🦐 8 shrimp

  • Sauces and Condiments

    • 🍅 2/3 cup tomato sauce
    • 5 olives
    • 🧂 1/2 tbsp sugar
    • 1 tbsp balsamic vinegar

  • Bread and Dairy

    • 🥖 4 slices baguette
    • 3 tbsp sour cream

  • Seasonings

    • 2 tbsp olive oil
    • 🧂 Pinch of salt
    • Pinch of pepper

手順

1

Dice onion, zucchini, and bell peppers into 0.5cm cubes.

2

Slice olives and garlic.

3

Heat 2 tbsp olive oil in a pan and sauté garlic to release its aroma.

4

Add zucchini, onion, and bell peppers to the pan and sauté. Then add tomato sauce, olives, and balsamic vinegar.

5

Season with sugar, salt, and pepper to taste, creating the caponata mixture.

6

Toast baguette slices in a pan or oven with a drizzle of olive oil.

7

Heat olive oil in a pan and sauté shrimp with salt and pepper until cooked through.

8

Assemble by layering baguette, caponata, shrimp, and topping with sour cream.

栄養素

1人前あたり

🔥

450

カロリー

  • 25g
    タンパク質
  • 40g
    炭水化物
  • 15g
    脂肪

💡 ヒント

Use fresh shrimp for better flavor.Toast baguette slices just before serving to maintain crispness.Adjust seasoning based on personal preference.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。