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Shrimp Mapo Tofu without Doubanjiang

コスト $8, 節約する $12

出典: Recommended by CookPal

  • 10 Min
  • 1 人数
  • $8

材料

  • Sauce

    • 1 tbsp oyster sauce
    • 1/2 tbsp doenjang
    • 1/2 tbsp gochujang
    • 💧 150 ml water

  • Vegetables

    • 🧅 1/2 onion, chopped
    • 40 g bell pepper, chopped

  • Protein

    • 🍤 150 g shrimp, thawed
    • 🥚 1 egg

  • Base

    • 250 g silken tofu

  • Seasoning

    • 1 tbsp olive oil
    • 🧄 1 tbsp minced garlic

手順

1

Mix oyster sauce, doenjang, gochujang, and water to create a sauce.

2

Chop onion and bell pepper into small pieces.

3

Heat olive oil in a pan and sauté minced garlic until fragrant.

4

Add shrimp to the pan and stir-fry until cooked through.

5

Add chopped onion and bell pepper to the pan and stir-fry until softened.

6

Pour the prepared sauce into the pan and mix well.

7

Gently add silken tofu to the pan and coat with the sauce.

8

Crack an egg into the pan and stir gently to incorporate.

栄養素

1人前あたり

🔥

510

カロリー

  • 57g
    タンパク質
  • 10g
    炭水化物
  • 15g
    脂肪

💡 ヒント

Thaw shrimp completely and measure accurately before cooking.Use silken tofu for a smoother texture.Adjust spice levels by modifying the amount of gochujang.Serve immediately for the best flavor and texture.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。