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Simple and Delicious Braised Tofu

コスト $5, 節約する $10

出典: Recommended by CookPal

  • 10 Min
  • 2 人数
  • $5

材料

  • Main Ingredients

    • 🧈 300g tofu
    • 🧅 1 stalk green onion, chopped

  • Seasoning

    • 3 tbsp sesame oil
    • 4 tbsp soy sauce
    • 1 tbsp chili powder
    • 🧄 1 tbsp minced garlic
    • 🍬 1 tbsp sugar
    • 💧 1 tbsp water

手順

1

Cut the tofu into rectangular slices and pat dry with a kitchen towel.

2

Season the tofu with salt and pepper.

3

Mix soy sauce, chili powder, minced garlic, sugar, and water in a bowl to create the sauce.

4

Heat sesame oil in a pan over medium heat.

5

Add the tofu slices and pan-fry for 1-2 minutes on each side until golden brown.

6

Lower the heat to medium and pour the sauce over the tofu.

7

Flip the tofu once to coat both sides with the sauce.

8

Cook for another minute until the sauce thickens and the tofu is well-coated.

栄養素

1人前あたり

🔥

200

カロリー

  • 15g
    タンパク質
  • 10g
    炭水化物
  • 10g
    脂肪

💡 ヒント

Serve with steamed rice for a complete meal.You can adjust the chili powder to your spice preference.Store leftovers in an airtight container in the fridge for up to 2 days.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。