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Simple and Delicious Eggplant Pasta

コスト $5, 節約する $10

出典: Recommended by CookPal

  • 15 Min
  • 1 人数
  • $5

材料

  • Main Ingredients

    • 🍝 1 serving pasta
    • 🍆 1 eggplant

  • Seasonings

    • 3 tbsp soy sauce
    • 2 tbsp mirin
    • 2 tbsp corn syrup
    • 1 tsp MSG
    • 1 tbsp pepper flakes
    • Pinch of black pepper
    • 🧂 Pinch of salt
    • Small amount of cooking oil

手順

1

Prepare the pasta and eggplant.

2

Wash the eggplant and slice it thinly.

3

Boil water with a pinch of salt and a bit of cooking oil, then cook the pasta for 8 minutes.

4

Heat cooking oil in a pan and add the sliced eggplant.

5

Cook the eggplant until it softens and turns golden brown.

6

Add the cooked pasta to the pan and lightly stir-fry with the eggplant.

7

Tilt the pan and pour soy sauce into the side, letting it caramelize for about 30 seconds.

8

Add the remaining seasonings (mirin, corn syrup, MSG, pepper flakes, black pepper, and salt).

9

Stir well to combine all ingredients evenly.

10

Serve the pasta in a bowl and enjoy.

栄養素

1人前あたり

🔥

450

カロリー

  • 12g
    タンパク質
  • 65g
    炭水化物
  • 10g
    脂肪

💡 ヒント

For a protein boost, add cooked beef or pork slices.You can skip the pasta and serve the eggplant as a side dish or over rice.Make sure to caramelize the soy sauce for a smoky flavor.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。