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Simple and Delicious Potato Tofu Braise

コスト $8, 節約する $12

出典: Recommended by CookPal

  • 30 Min
  • 4 人数
  • $8

材料

  • Main Ingredients

    • 🧈 1 block tofu
    • 🥔 650g potatoes, peeled and chopped
    • 🧅 150g onion, sliced
    • 🧅 6 stalks green onion, chopped

  • Seasoning

    • 3 tbsp soy sauce
    • 3 tbsp light soy sauce
    • 💧 1 cup water
    • 1 tbsp plum extract
    • 2 tbsp oligosaccharide
    • 🧄 1 tbsp minced garlic
    • 2 tbsp gochujang
    • 2 tbsp chili powder

手順

1

Peel and chop the potatoes into large pieces, then rinse and place them directly into a pot.

2

Add all the seasoning ingredients over the potatoes.

3

Layer sliced onions and chopped green onions on top of the potatoes, followed by sliced tofu.

4

Stir gently with a spoon and set the heat to high to bring the mixture to a boil.

5

Cook until the potatoes are tender and the sauce has reduced to a thick consistency.

6

Serve hot and enjoy with rice or as a side dish.

栄養素

1人前あたり

🔥

250

カロリー

  • 10g
    タンパク質
  • 30g
    炭水化物
  • 5g
    脂肪

💡 ヒント

Reduce sweetness if you prefer a more savory flavor.Use firm tofu to prevent it from breaking during cooking.Adjust chili powder and gochujang to control spice level.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。