CookPal AI
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Simple and Special Rice Sandwich Onigirazu

コスト $5, 節約する $10

出典: Recommended by CookPal

  • 10 Min
  • 1 人数
  • $5

材料

  • Main Ingredients

    • 🍚 1 serving of cooked rice
    • 🟩 2 sheets of nori
    • 🐟 100g canned tuna
    • 🥚 2 eggs
    • 1 stick imitation crab
    • 4 perilla leaves
    • 🥒 1/3 cucumber
    • A small amount of sesame oil
    • A suitable amount of sesame seeds
    • A suitable amount of mayonnaise

手順

1

Mix canned tuna and imitation crab with mayonnaise to make a salad.

2

Scramble the eggs and set aside.

3

Slice the cucumber and soak in salted water for about 5 minutes, then drain.

4

Mix the cooked rice with sesame oil and sesame seeds.

5

Spread a thin, rectangular layer of rice on a sheet of nori.

6

Place a perilla leaf on top of the rice, followed by the tuna salad.

7

Add the scrambled eggs and sliced cucumber on top of the tuna salad.

8

Add another perilla leaf on top, then cover with another layer of rice.

9

Fold the nori over the filling like wrapping a parcel.

10

Wrap the onigirazu in plastic wrap to hold its shape.

栄養素

1人前あたり

🔥

450

カロリー

  • 25g
    タンパク質
  • 50g
    炭水化物
  • 15g
    脂肪

💡 ヒント

Use fresh ingredients for the best taste and texture.Prepare the fillings in advance to save time during assembly.Experiment with different fillings like grilled chicken or avocado for variety.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。