CookPal AI
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Simple Avocado Two Ways

コスト $5, 節約する $10

出典: Recommended by CookPal

  • 10 Min
  • 2 人数
  • $5

材料

  • Main Ingredients

    • 🥑 1 avocado
    • 2 tbsp olive oil
    • 🧂 1 pinch salt
    • 1 pinch pepper
    • 🥑 1 avocado
    • 1 tbsp olive oil
    • 🧀 50g pizza cheese
    • 1 pinch pepper
    • 🥚 1 egg

手順

1

Cut the avocado in half and remove the pit. Use a knife to gently twist the pit out.

2

Fill the pit cavity with olive oil, then sprinkle with salt and pepper.

3

Scoop out the seasoned avocado with a small spoon and enjoy as a raw dish.

4

For the second variation, sprinkle pizza cheese over the seasoned avocado.

5

Crack an egg into the cavity of one avocado half.

6

Microwave until the cheese melts and the egg is cooked to your preference.

栄養素

1人前あたり

🔥

250

カロリー

  • 10g
    タンパク質
  • 8g
    炭水化物
  • 20g
    脂肪

💡 ヒント

Use ripe avocados for better texture and flavor.Adjust seasoning to your taste preferences.Microwave in short intervals to prevent overcooking.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。