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Simple Baby-Friendly Braised Chicken

コスト $8, 節約する $12

出典: Recommended by CookPal

  • 30 Min
  • 2 人数
  • $8

材料

  • Protein

    • 🍗 1 piece chicken breast

  • Vegetables

    • 🥔 1/2 potato

  • Seasoning

    • 1/2 tbsp soy sauce
    • 1/2 tbsp oligosaccharide
    • 1 tsp sesame seeds

  • Marinade

    • A pinch of pepper
    • A splash of rice wine

手順

1

Soak chicken breast in milk for 10 minutes to remove odor, then cut into bite-sized pieces and marinate with pepper and rice wine.

2

Cut the potato into bite-sized pieces and soak in water to remove starch. Sauté in a pan with oil until translucent.

3

Add water to the pan just enough to cover the potatoes and simmer until they are fully cooked.

4

Add the marinated chicken to the pan and stir-fry together with the potatoes.

5

Mix 1/2 tbsp soy sauce with 1/3 cup water and pour into the pan. Add 1/2 tbsp oligosaccharide and simmer. If using soaked glass noodles, add them now.

6

Once the sauce thickens, sprinkle sesame seeds and mix well before serving.

栄養素

1人前あたり

🔥

250

カロリー

  • 30g
    タンパク質
  • 20g
    炭水化物
  • 5g
    脂肪

💡 ヒント

You can add glass noodles for extra texture and volume.Use low-sodium soy sauce for a healthier option.Serve with rice or steamed vegetables for a complete meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。