
Simple Cabbage Chicken Breast Rice Bowl
コスト $5, 節約する $10
出典: Recommended by CookPal
- 5 Min
- 1 人数
- $5
Simple Cabbage Chicken Breast Rice Bowl
コスト $5, 節約する $10
出典: Recommended by CookPal
- 5 Min
- 1 人数
- $5
材料
Main Ingredients
- 🥬 1/4 head cabbage
- 🍗 100g chicken breast
- 🧄 1 tbsp minced garlic
- 🧅 1/2 onion, sliced
- 🥚 1 egg
- 🍚 1/2 bowl cooked rice
Seasonings
- 🧂 1 tbsp soy sauce
- 1 tsp fish sauce
- 1 tbsp olive oil
- 1 tbsp oyster sauce
- 1 tsp allulose or syrup
- 1 tsp parsley flakes
手順
Remove the core of the cabbage, slice it thinly, rinse under water, and drain.
Slice the chicken breast diagonally along the grain.
Heat 1 tbsp olive oil in a pan, add 1 tbsp minced garlic, and sauté over medium heat.
Add the sliced onion and stir-fry quickly.
Add the drained cabbage and stir-fry over high heat.
Once the cabbage softens, add the sliced chicken breast and stir-fry together.
Add 1 tbsp soy sauce, 1/2 tbsp oyster sauce, 1/2 tsp fish sauce, and 1 tsp allulose or syrup. Stir well over high heat.
Create a space in the center of the pan and fry an egg.
Serve the stir-fry over rice, garnish with parsley flakes, and enjoy.
栄養素
1人前あたり🔥
350
カロリー
- 30gタンパク質
- 25g炭水化物
- 10g脂肪
💡 ヒント
For a spicier version, add chili flakes or hot sauce.You can substitute allulose with honey or maple syrup if preferred.This dish is great for meal prep and can be stored in the fridge for up to 2 days.
⚠️ 注意事項
このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。