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Simple Diet-Friendly Cabbage Pancake

コスト $5, 節約する $10

出典: Recommended by CookPal

  • 10 Min
  • 1 人数
  • $5

材料

  • Vegetables

    • 🥬 1/4 head cabbage
    • 3 chili peppers

  • Protein

    • 🥚 2 eggs

  • Cooking Oil

    • 2 tbsp vegetable oil

  • Sauce

    • 1 tbsp soy sauce
    • 🍋 1 tsp lemon juice
    • 1 tsp sesame oil
    • 🧂 1 tbsp salt
    • 1 tsp sesame seeds

手順

1

Wash 1/4 head of cabbage under running water, cut into bite-sized pieces, and toss with 1 tbsp salt to soften and season lightly.

2

Wash 3 chili peppers and finely chop them.

3

Prepare the sauce by mixing 1 tbsp soy sauce, 1 tsp sesame oil, and 1 tsp lemon juice. Stir well.

4

Rinse the salted cabbage lightly with water and mix with chopped chili peppers.

5

Add 2 eggs to the cabbage mixture and mix thoroughly.

6

Heat a frying pan over low heat and add 2 tbsp vegetable oil.

7

Spoon the cabbage mixture onto the pan and shape it into a pancake. Cook until golden brown.

8

Flip the pancake using a plate instead of a spatula to maintain its shape. Cook until golden brown on both sides.

栄養素

1人前あたり

🔥

150

カロリー

  • 12g
    タンパク質
  • 10g
    炭水化物
  • 5g
    脂肪

💡 ヒント

This dish is low-carb and perfect for weight loss diets.Add vinegar to the sauce if lemon juice is unavailable.Use a non-stick pan for easier cooking and cleanup.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。