Simple Diet-Friendly Perilla Leaf Side Dish

Name: Simple Diet-Friendly Perilla Leaf Side Dish
Total time: 10 min
Yield: 2 人数
Ingredients: 150g perilla leaves; 2/3 tbsp anchovy sauce; 1 tbsp soy sauce; 1 tbsp sesame oil; 🧄 1/2 tbsp minced garlic; 1 tbsp sesame seeds

コスト $5, 節約する $10

出典: Recommended by CookPal

10 Min
2 人数
$5

Simple Diet-Friendly Perilla Leaf Side Dish

コスト $5, 節約する $10

出典: Recommended by CookPal

10 Min
2 人数
$5

材料

Vegetables
- 150g perilla leaves
Condiments
- 2/3 tbsp anchovy sauce
- 1 tbsp soy sauce
- 1 tbsp sesame oil
- 🧄 1/2 tbsp minced garlic
- 1 tbsp sesame seeds

手順

Trim the tough stems of the perilla leaves and wash them thoroughly.

Blanch the perilla leaves in boiling water with a pinch of salt until they wilt slightly.

Rinse the blanched leaves in cold water and squeeze out excess moisture.

Mix the leaves with minced garlic, anchovy sauce, soy sauce, and sesame oil.

Add sesame seeds and mix well to finish the dish.

栄養素

1人前あたり

🔥

カロリー

2g
タンパク質
3g
炭水化物
6g
脂肪

💡 ヒント

This dish is perfect as a light side for rice or main meals.You can substitute anchovy sauce with soy sauce for a vegetarian version.Store leftovers in the fridge for up to 2 days.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。