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Simple Low-Calorie Konjac Braised Dish

コスト $5, 節約する $10

出典: Recommended by CookPal

  • 30 Min
  • 1 人数
  • $5

材料

  • Main Ingredients

    • 500g konjac
    • 5 tbsp soy sauce
    • 3 tbsp oligosaccharide
    • A small amount of sesame seeds
    • 💧 1.5 cups water

手順

1

Prepare 500g of konjac from the store.

2

Cut the konjac into appropriate bite-sized pieces.

3

Add 5 tbsp of soy sauce to the pan.

4

Add 3 tbsp of oligosaccharide to the pan.

5

Sprinkle a small amount of sesame seeds over the mixture.

6

Pour 1.5 cups of water into the pan.

7

Optional: Add chopped green onions for extra flavor.

8

Simmer on low heat until the liquid reduces and the konjac absorbs the flavors.

9

Transfer the braised konjac to a container and serve.

栄養素

1人前あたり

🔥

50

カロリー

  • 1g
    タンパク質
  • 10g
    炭水化物
  • 0g
    脂肪

💡 ヒント

Konjac is an excellent low-calorie food, perfect for weight management.Store leftovers in the fridge for up to 3 days.Pair this dish with steamed vegetables for a balanced meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。