
Simple Miso Soy Sauce Braised Tofu
コスト $5, 節約する $10
出典: Recommended by CookPal
- 30 Min
- 4 人数
- $5
Simple Miso Soy Sauce Braised Tofu
コスト $5, 節約する $10
出典: Recommended by CookPal
- 30 Min
- 4 人数
- $5
材料
Main Ingredients
- 🍢 1 block of large tofu
- 3 tbsp grape seed oil
- 🧂 1 tbsp salt
Seasoning
- 🧂 4 tbsp soy sauce
- 1 tbsp miso paste
- 1 tbsp oyster sauce
- 2 tbsp cooking wine
- 3 tbsp oligo syrup
- 🍬 1/2 tbsp sugar
- 🌰 1 tbsp sesame seeds
手順
Prepare 1 block of large tofu and slice it thickly. Sprinkle a little salt on both sides.
Place the tofu on a tray lined with kitchen paper to drain excess water.
Add 3 tbsp of grape seed oil to a pan without preheating it.
Fry the tofu on medium heat, flipping once when the bottom turns golden brown.
Grind sesame seeds into a fine powder for better flavor.
Mix 4 tbsp soy sauce, 1 tbsp oyster sauce, 1 tbsp miso paste, 2 tbsp cooking wine, 3 tbsp oligo syrup, and 1/2 tbsp sugar in a bowl.
Place the fried tofu in a pot and brush the seasoning sauce evenly over it.
Simmer the tofu for 5 minutes, spooning the sauce over the top occasionally.
Let the tofu cool slightly, then cut it into bite-sized pieces.
Drizzle the remaining sauce over the tofu and sprinkle generously with sesame seeds.
栄養素
1人前あたり🔥
150
カロリー
- 10gタンパク質
- 8g炭水化物
- 8g脂肪
💡 ヒント
Use firm tofu for better texture when frying.You can substitute grape seed oil with any neutral cooking oil.This dish can be served warm or cold, making it versatile for different occasions.
⚠️ 注意事項
このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。