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Simple Perilla Leaf Tofu Fry

コスト $5, 節約する $10

出典: Recommended by CookPal

  • 30 Min
  • 2 人数
  • $5

材料

  • Sauce

    • 🧂 2 tbsp soy sauce
    • 1 tbsp mirin
    • 1/2 tbsp sesame oil
    • 🌰 1 tbsp sesame seeds

  • Main

    • 🍶 1 block firm tofu
    • 🧂 1/2 tsp salt
    • 1/4 tsp black pepper
    • 3 leaves perilla
    • 1/4 cup flour or starch

手順

1

Cut the tofu into bite-sized pieces.

2

Sprinkle salt and pepper on the tofu and let it sit for 5 minutes. Pat dry with a kitchen towel.

3

Coat the tofu with flour or starch in a plastic bag.

4

Heat oil in a pan and fry the tofu until golden brown on medium-low heat.

5

Wash the perilla leaves, remove stems, roll them up, and slice thinly.

6

Mix all sauce ingredients and add the sliced perilla leaves.

7

Plate the fried tofu and drizzle the perilla leaf sauce on top.

栄養素

1人前あたり

🔥

250

カロリー

  • 15g
    タンパク質
  • 20g
    炭水化物
  • 10g
    脂肪

💡 ヒント

Use firm tofu for better frying results.Adjust the sauce sweetness by adding a pinch of sugar if desired.Serve with rice or as a side dish for a complete meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。