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Simple Rice Croquette Recipe

コスト $10, 節約する $5

出典: Recommended by CookPal

  • 30 Min
  • 1 人数
  • $10

材料

  • Vegetables

    • 🥦 1/2 cup chopped broccoli
    • 🥒 1/2 cup chopped zucchini
    • 1/2 cup chopped bell pepper
    • 🍄 1/2 cup chopped mushrooms
  • Dairy

    • 🧀 1/2 cup mozzarella cheese
  • Staples

    • 🍚 1 cup cooked rice
    • 🌾 1/4 cup flour
    • 🥚 1 egg
    • 🍞 1/2 cup breadcrumbs
    • 🍅 2 tbsp ketchup

手順

1

Prepare all ingredients by chopping vegetables and gathering staples.

2

Sauté the chopped broccoli, zucchini, bell pepper, and mushrooms in a pan.

3

Add cooked rice to the sautéed vegetables and mix well.

4

Add ketchup to the mixture and stir until evenly coated.

5

Form the mixture into small balls, inserting mozzarella cheese in the center of each ball.

6

Coat each ball in flour, then dip in beaten egg, and finally roll in breadcrumbs.

7

Heat oil in a pan and fry the croquettes until golden brown.

8

Drain excess oil and serve the croquettes on a plate.

栄養素

1人前あたり

🔥

350

カロリー

  • 12g
    タンパク質
  • 45g
    炭水化物
  • 10g
    脂肪

💡 ヒント

Use leftover rice to save time and reduce waste.Experiment with different vegetables or cheese types for variety.Serve with a side salad for a balanced meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。