Simple Sauteed Chicken Breast and Broccoli

Name: Simple Sauteed Chicken Breast and Broccoli
Total time: 30 min
Yield: 2 人数
Ingredients: 🍗 1 chicken breast (approx. 200g); 🥦 1 head of broccoli (separated into florets); 🧂 A pinch of salt; A pinch of black pepper; 1 tablespoon of olive oil

コスト $8, 節約する $12

出典: Recommended by CookPal

30 Min
2 人数
$8

Simple Sauteed Chicken Breast and Broccoli

コスト $8, 節約する $12

出典: Recommended by CookPal

30 Min
2 人数
$8

材料

Main Dish
- 🍗 1 chicken breast (approx. 200g)
- 🥦 1 head of broccoli (separated into florets)
Seasonings
- 🧂 A pinch of salt
- A pinch of black pepper
- 1 tablespoon of olive oil

手順

Cut the chicken breast into bite-sized pieces and season with salt and black pepper.

Heat olive oil in a frying pan and cook the chicken over medium heat until browned all over.

Add the broccoli and stir-fry lightly until cooked through.

栄養素

1人前あたり

🔥

250

カロリー

30g
タンパク質
8g
炭水化物
10g
脂肪

💡 ヒント

Chicken thighs can be used instead of chicken breast for a different flavor.Since this can be made in one frying pan, cleanup is simple.Feel free to use leftover vegetables from the fridge for variations.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。