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Simple Shirataki Cold Salad

コスト $5, 節約する $10

出典: Recommended by CookPal

  • 10 Min
  • 1 人数
  • $5

材料

  • Main Ingredients

    • 1 pack shirataki noodles
    • 1 cup mixed leftover vegetables

  • Seasoning

    • 1 tsp mustard
    • 3 tbsp vinegar
    • 🍬 1 tbsp sugar
    • 1 tbsp soy sauce

手順

1

Boil water and add 1 tbsp vinegar. Blanch shirataki noodles in the boiling water for about 10 seconds to remove the unique odor.

2

Prepare the cold salad sauce by mixing mustard, vinegar, soy sauce, and sugar in a ratio of 1:3:1:1.

3

Place the shirataki noodles on top of the mixed vegetables and drizzle the cold salad sauce over them.

栄養素

1人前あたり

🔥

120

カロリー

  • 2g
    タンパク質
  • 15g
    炭水化物
  • 0g
    脂肪

💡 ヒント

Shirataki noodles are very low in calories and carbs, making them ideal for weight loss.You can use any leftover vegetables for this recipe, making it flexible and budget-friendly.Prepare the sauce in advance and store it in the fridge for quick meal prep.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。