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Simple Side Dish: Perilla Oyster Mushroom Salad

コスト $5, 節約する $10

出典: Recommended by CookPal

  • 20 Min
  • 1 人数
  • $5

材料

  • Main Ingredients

    • 🍄 1 pack oyster mushrooms
    • 💧 1 liter water
    • 🧂 1/2 tbsp salt
    • 🌰 1/2 tsp sesame seeds

  • Seasoning

    • 🥢 1/2 tbsp soy sauce
    • 🧂 1 tsp salt
    • 🧄 1 tsp minced garlic
    • 2 tbsp perilla powder
    • 1/2 tbsp sesame oil

手順

1

Clean the oyster mushrooms under running water and slice them diagonally into 0.7 cm thick pieces.

2

Boil 1 liter of water with 1/2 tbsp salt and blanch the mushrooms for 5 minutes.

3

Drain the mushrooms and rinse them under cold water to cool them down completely.

4

Squeeze out excess water using a cloth or your hands until the mushrooms are firm.

5

Mix the mushrooms with soy sauce, salt, minced garlic, perilla powder, and sesame oil. Toss well to combine.

6

Sprinkle sesame seeds on top and serve as a side dish.

栄養素

1人前あたり

🔥

150

カロリー

  • 5g
    タンパク質
  • 10g
    炭水化物
  • 5g
    脂肪

💡 ヒント

Use fresh oyster mushrooms for the best texture.Perilla powder adds a nutty flavor; substitute with sesame powder if unavailable.This dish pairs well with rice or other Korean side dishes.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。