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Simple Stir-fried Cucumber with Sesame Powder

コスト $5, 節約する $10

出典: Recommended by CookPal

  • 15 Min
  • 2 人数
  • $5

材料

  • Vegetables

    • 🥒 2 cucumbers

  • Seasoning

    • 🌰 2 tbsp ground sesame seeds
    • 1 tbsp sesame oil
    • 🧂 1 tsp salt

手順

1

Wash 2 cucumbers thoroughly using a soft cloth or scrubber, then slice them thinly.

2

Mix the cucumber slices with 1 tsp of salt and let them sit for 7–8 minutes to draw out moisture.

3

Grind roasted sesame seeds finely to make sesame powder.

4

Place the salted cucumbers in a cloth or mesh bag and squeeze out as much water as possible.

5

Heat a pan, add 1 tbsp of sesame oil, and stir-fry the cucumbers on high heat for 40–50 seconds.

6

Turn off the heat, sprinkle the ground sesame powder over the cucumbers, and mix well.

7

Transfer the cucumbers to a serving dish and let them cool before serving.

栄養素

1人前あたり

🔥

120

カロリー

  • 3g
    タンパク質
  • 5g
    炭水化物
  • 8g
    脂肪

💡 ヒント

Serve chilled for a crunchier texture.Adjust salt levels based on personal preference.Use fresh cucumbers for the best taste.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。