Simple Stir-fried Shiitake Mushroom and Zucchini

Name: Simple Stir-fried Shiitake Mushroom and Zucchini
Total time: 15 min
Yield: 5 人数
Ingredients: 🍄 Adequate amount of shiitake mushrooms; 🥒 1/2 zucchini; 🧅 1/2 onion; Adequate amount of oyster sauce; 🧄 1 tbsp minced garlic; Pinch of black pepper; Sprinkle of sesame seeds; Adequate amount of canola oil

コスト $8, 節約する $12

出典: Recommended by CookPal

15 Min
5 人数
$8

Simple Stir-fried Shiitake Mushroom and Zucchini

コスト $8, 節約する $12

出典: Recommended by CookPal

15 Min
5 人数
$8

材料

Vegetables
- 🍄 Adequate amount of shiitake mushrooms
- 🥒 1/2 zucchini
- 🧅 1/2 onion
Seasonings
- Adequate amount of oyster sauce
- 🧄 1 tbsp minced garlic
- Pinch of black pepper
- Sprinkle of sesame seeds
- Adequate amount of canola oil

手順

Cut the vegetables into bite-sized pieces.

Heat a pan, drizzle with canola oil, and stir-fry the vegetables.

Add oyster sauce to taste, black pepper, and sesame seeds, then stir-fry.

Add 1 tbsp of minced garlic and stir-fry until fragrant.

Plate the stir-fried vegetables and serve.

栄養素

1人前あたり

🔥

120

カロリー

4g
タンパク質
10g
炭水化物
5g
脂肪

💡 ヒント

Use fresh vegetables for the best flavor.You can substitute oyster sauce with soy sauce for a vegan option.Serve with rice or noodles for a complete meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。