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Simple Stir-fried Zucchini

コスト $5, 節約する $10

出典: Recommended by CookPal

  • 10 Min
  • 2 人数
  • $5

材料

  • Seasoning

    • 🧂 1/2 tbsp coarse salt
    • 1 tsp sesame seeds
    • 1 tbsp sesame oil

  • Vegetables

    • 🥒 1 zucchini, sliced
    • 🧅 1/4 onion, sliced

  • Other

    • 🧄 1 tbsp minced garlic
    • 2 tbsp cooking oil

手順

1

Slice the zucchini into half-moon shapes according to your preferred thickness.

2

Place the sliced zucchini in a bowl and sprinkle with 1/2 tbsp coarse salt. Let it sit for 10 minutes.

3

Heat 2 tbsp cooking oil in a pan and sauté 1 tbsp minced garlic until fragrant.

4

Add the salted zucchini to the pan and stir-fry lightly.

5

Add the sliced onion to the pan and continue stir-frying until the zucchini softens.

6

Finish by adding 1 tbsp sesame oil and sprinkling sesame seeds over the dish.

7

Serve the stir-fried zucchini as a simple and light side dish.

栄養素

1人前あたり

🔥

150

カロリー

  • 3g
    タンパク質
  • 8g
    炭水化物
  • 10g
    脂肪

💡 ヒント

Use fresh zucchini for the best texture and flavor.Adjust the amount of garlic and sesame oil to suit your taste preferences.This dish can be stored in the fridge for up to 2 days.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。