CookPal AI
recipe image

Simple Tomato Scrambled Eggs

コスト $5, 節約する $10

出典: Recommended by CookPal

  • 5 Min
  • 1 人数
  • $5

材料

  • Vegetables

    • 🍅 1 tomato
  • Protein

    • 🥚 2 eggs
  • Condiments

    • 🧄 1 tbsp minced garlic
    • 🧂 1 pinch salt
    • 1 pinch pepper
  • Liquids

    • 🥛 1/4 cup milk
    • 2-3 tbsp vinegar for soaking
  • Oils

    • 2 tbsp olive oil

手順

1

Soak 1 tomato in vinegar water (2-3 tbsp vinegar) for 3 minutes.

2

Prepare 1 tbsp minced garlic.

3

Whisk 2 eggs with 1/4 cup milk and a pinch of salt until fully combined.

4

Rinse the soaked tomato under running water and dice it into small cubes.

5

Heat 2 tbsp olive oil in a frying pan over medium heat and sauté 1 tbsp minced garlic quickly.

6

Pour the egg mixture into the pan and stir gently until partially cooked.

7

Push the eggs to one side of the pan and add the diced tomato. Stir-fry on high heat.

8

Mix the cooked tomato with the eggs and season with a pinch of pepper. Stir quickly.

9

Transfer to a serving plate and garnish with parsley or additional pepper if desired.

栄養素

1人前あたり

🔥

200

カロリー

  • 14g
    タンパク質
  • 6g
    炭水化物
  • 10g
    脂肪

💡 ヒント

Use fresh tomatoes for a more vibrant flavor.Add parsley or other herbs for extra aroma.Pair with whole-grain toast for a balanced meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。