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Simple Tuna Bibimbap for Diet

コスト $5, 節約する $10

出典: Recommended by CookPal

  • 5 Min
  • 1 人数
  • $5

材料

  • Main Ingredients

    • 🐟 1 can of canned tuna
    • 🥬 5 leaves of lettuce
    • 🍚 1 bowl of farro rice (30% farro)
    • 🥚 1 fried egg

  • Seasonings

    • 1 tbsp of stir-fried gochujang
    • 1 tbsp of sesame oil

手順

1

Cook rice with 30% farro mixed in. Alternatively, use brown rice for a similar texture and health benefits.

2

Wash 5 leaves of lettuce thoroughly and set aside.

3

Open the canned tuna and drain any excess liquid.

4

Cut the lettuce into bite-sized pieces and place them on top of the rice.

5

Add 1 tbsp of stir-fried gochujang and 1 tbsp of sesame oil on top of the rice and lettuce.

6

Fry an egg and place it on top of the rice mixture.

7

Mix everything together and enjoy your simple and healthy tuna bibimbap!

栄養素

1人前あたり

🔥

350

カロリー

  • 25g
    タンパク質
  • 40g
    炭水化物
  • 10g
    脂肪

💡 ヒント

Farro is a great alternative to white rice for its lower glycemic index and higher fiber content.You can replace farro with quinoa or brown rice if unavailable.For a spicier kick, add a sprinkle of red pepper flakes.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。