Simple Tuna Egg Pancakes Recipe

Name: Simple Tuna Egg Pancakes Recipe
Total time: 20 min
Yield: 2 人数
Ingredients: 🐟 1 can tuna (150g); 🥚 2 eggs; 🧅 1/2 onion, finely chopped; 🧅 10cm white part of green onion, chopped; 🥕 1/3 carrot, finely chopped; 🍄 150g enoki mushrooms, chopped; 🧂 Pinch of salt; Small amount of pepper; 2 tbsp starch powder

コスト $5, 節約する $10

出典: Recommended by CookPal

20 Min
2 人数
$5

Simple Tuna Egg Pancakes Recipe

コスト $5, 節約する $10

出典: Recommended by CookPal

20 Min
2 人数
$5

材料

Main Ingredients
- 🐟 1 can tuna (150g)
- 🥚 2 eggs
- 🧅 1/2 onion, finely chopped
- 🧅 10cm white part of green onion, chopped
- 🥕 1/3 carrot, finely chopped
- 🍄 150g enoki mushrooms, chopped
- 🧂 Pinch of salt
- Small amount of pepper
- 2 tbsp starch powder

手順

Remove the base of enoki mushrooms, rinse lightly, and chop into 1-2cm pieces.

Finely chop onion, green onion, and carrot. Smaller pieces help the mixture bind better.

Drain the oil from the tuna using a strainer to keep the dish light.

Combine chopped vegetables, drained tuna, eggs, salt, pepper, and starch powder in a mixing bowl.

Heat a pan with cooking oil and spoon the mixture onto the pan in small portions.

Cook on medium heat until golden brown on both sides.

栄養素

1人前あたり

🔥

250

カロリー

20g
タンパク質
15g
炭水化物
10g
脂肪

💡 ヒント

Serve with a dipping sauce like soy sauce or ketchup for added flavor.Make smaller pancakes for easier flipping and better presentation.Store leftovers in the fridge for up to 2 days and reheat in a pan.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。