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Simple Tuna Fried Rice

コスト $5, 節約する $10

出典: Recommended by CookPal

  • 10 Min
  • 2 人数
  • $5

材料

  • Main Ingredients

    • 🐟 1 can tuna
    • 🍚 1 bowl cooked rice
    • 🧅 1/2 stalk green onion, chopped
    • 🥚 1 egg

  • Seasonings

    • 1 tbsp soy sauce
    • 1 tbsp oyster sauce
    • Pinch of pepper
    • 🧂 Pinch of salt
    • 2 tbsp sesame oil

手順

1

Chop the green onion finely.

2

Heat 3 tbsp of cooking oil in a pan and sauté the green onion until fragrant.

3

Add the tuna and stir-fry, then season with pepper and salt.

4

Add the cooked rice and press it down with a spatula while stir-frying.

5

Push the rice to the side of the pan and pour soy sauce into the empty space, letting it simmer briefly before mixing with the rice.

6

Add 1 tbsp of oyster sauce and stir-fry thoroughly.

7

Finish by adding 2 tbsp of sesame oil and mix well.

8

Serve with a fried egg on top and optional ketchup decoration.

栄養素

1人前あたり

🔥

450

カロリー

  • 20g
    タンパク質
  • 50g
    炭水化物
  • 15g
    脂肪

💡 ヒント

Use leftover rice for better texture when stir-frying.Adjust seasoning to taste, especially salt and pepper.Add vegetables like carrots or peas for extra nutrition.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。