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Simple Tuna Mayo Rice Burger

コスト $5, 節約する $7

出典: Recommended by CookPal

  • 15 Min
  • 1 人数
  • $5

材料

  • Rice Base

    • 🍚 1 bowl cooked rice
    • 3 tbsp seaweed flakes
    • 🧂 2 pinches salt
    • 1 pinch sesame seeds
    • 1 tsp sesame oil

  • Tuna Mayo Filling

    • 🐟 3 tbsp canned tuna
    • 2 tbsp mayonnaise
    • 🧂 1/2 tsp salt
    • 1 tsp sugar
    • 1 pinch sesame seeds

  • Kimchi Stir-fry

    • 2 stalks napa cabbage kimchi
    • 2 tbsp sesame oil
    • 2 tsp soy sauce
    • 1 tsp sugar
    • 1 tsp chili powder

  • Optional Ingredients

    • 🥚 1 fried egg
    • 1 perilla leaf

手順

1

Prepare all ingredients and set them aside.

2

Drain oil from canned tuna and mix with mayonnaise, salt, sugar, and sesame seeds.

3

Dice pickled radish into 1cm cubes and mix into the tuna mayo mixture.

4

Chop napa cabbage kimchi finely.

5

Stir-fry chopped kimchi with sesame oil, soy sauce, sugar, and chili powder over medium heat for 3 minutes.

6

Mix cooked rice with seaweed flakes, sesame oil, salt, and sesame seeds.

7

Line a bowl with plastic wrap and press half of the seasoned rice into the bottom.

8

Layer tuna mayo mixture, optional perilla leaf, fried egg, and stir-fried kimchi on top of the rice.

9

Cover the toppings with the remaining rice and wrap tightly with plastic wrap.

10

Unwrap and serve the rice burger.

栄養素

1人前あたり

🔥

450

カロリー

  • 20g
    タンパク質
  • 50g
    炭水化物
  • 15g
    脂肪

💡 ヒント

You can substitute perilla leaf with lettuce or omit it entirely.Adjust the spice level by adding more or less chili powder.Use freshly cooked rice for better texture.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。